Injured, Hung Over, and Kicking Butt

The dudes of Agony really like Agony.  The Maharajah was injured.  Another was presumed hung over.  Another sacrificed his lovers in his Tennis team.  Yet another endured Spartan Cat Hill Repeats on Friday on top of Tuesday's Muddy Hill Repeats, and still showed up.  And the fastest guy wore long sweat pants and a sweat shirt…in 80% humidity. 

What’s wrong with these guys??

Well, lemme tell ya.  They are dedicated!!  And we salute you.  We are certainly proud to have you as part of this awesome team!  Six dedicated, hard working men showed up and gave the Portugal Day Race their all this past Sunday!!

Speaking of awesome, Gio has designed our brand new webpage.  It’s full of gorgeous pictures and videos, so when you have a chance, do stop by.  You’ll get to see butch Xena’s raw abs.

Some Housekeeping: 

Coach Alem is back from his winter retreat, so please remember to bring your class payments to him on Tuesday.  Remember, he doesn’t like monopoly money, so bring either check or cash!  Information on the class is posted here.

Next Club Points Race is July 14(Saturday) Central Park Conservancy Run.  Please let your friendly Race Director, Mr. Tom know of your participation.  This is only 4Ms and you get a tech shirt, so it’s a no-brainer good race.  Besides, we should all try to give back to our backyard a little bit, right? 

More Club Points Race – 8/4: Team Championship; 8/25: Percy Sutton 5K; 9/22: 5^th Ave Mile; 9/29: Grete’s Half Marathon.  These sold out fast, so get them while it’s open and cheap!

Finally, if anyone is interested, I’m hosting Friday Night Run, (around 6:30pm, but time varies) based on race schedule.  Basically, if there is no race on Saturday, we will do different workout runs on Friday nights.  We’ll do some workouts I’ve done in the past, picked up from other classes and different coaches.  Some times it’s hard, some times it’s easy, some times it’s long, some times it’s short.  Besides, it’s a GOOD WAY to burn some calories before your weekend cocktails!  I will send a group e-mail day or two before the run.