Breaking Team News!!

Two very important team news updates that should have been posted yesterday.

Fall Speed Work Class

We will have two sessions in the fall. 

Monday Class:  According to rumor, this class will focus more on lactate threshold (tempo/steady state) runs.  Monday classes will start on Labor Day, 9/3 and will run through 11/5. 

Wednesday Class:  Shorter distance with focus on speed work.  So think quarter mile repeats, mile repeats and some hill work.  The classes have started on 8/22 and will run thru 10/24.

Both classes will start at 6:30PM, at Coach Alem’s hut, also known as the “Gazebo” at Engineer’s Gate (90^th Street and East Drive of the Park).  The cost of the class is $105 for 10 weeks. 
Read more in our forums: http://aodfnyc.boards.net/index.cgi?board=opentraining&action=display&thread=18#ixzz24qlox6ZS

Xena’s Van Cortlandt Park Invasion II

This will be our second Van Cortland Park invasion.  You can read all about our previous invasion here.  We are planning to hit the park this weekend (either 9/1 or 9/2).  For more information, check out our forums, under Group Social Runs in our forum.  We will post details as they are fleshed out.

This Van Cortlandt Park run is really fun refreshing change of pace.  I highly recommend everyone to take advantage of this run.  We'll be doing long run so you can incorporate this run into your normal long run schedule!