Chris' thoughts on leap day...

I've placed the order with Urban Athletics for the singlets & short-sleeve shirts.  Please send payment to Rabbi Mark Caine.

Last night was 7 of 10 sessions of the speed class.  Last night's speed workout was 1-mile intervals (90th to 72nd, rest 2 min, 72nd to 90th).  In attendance were, Mandeep, Louise, Tom, Lisa, and moi.

Here we are!

Hey guys, welcome to Agony's blog. 

Reminder:  Stop by the Gazebo at Engineer's Gate tonight to check out some of our singlet samples!