Chris' thoughts on leap day...
I've placed the order with Urban Athletics for the singlets & short-sleeve shirts. Please send payment to Rabbi Mark Caine.
Last night was 7 of 10 sessions of the speed class. Last night's speed workout was 1-mile intervals (90th to 72nd, rest 2 min, 72nd to 90th). In attendance were, Mandeep, Louise, Tom, Lisa, and moi.
I've placed the order with Urban Athletics for the singlets & short-sleeve shirts. Please send payment to Rabbi Mark Caine.
Last night was 7 of 10 sessions of the speed class. Last night's speed workout was 1-mile intervals (90th to 72nd, rest 2 min, 72nd to 90th). In attendance were, Mandeep, Louise, Tom, Lisa, and moi.
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