Summer Speed Work Class

When it's hot & humid, it's oh-so-easy to just say, "Meh" and go home. 
But kids, that's why you need to sign up for Agony's famous Speed Work Class. 
The class will redefine "agony".  It ain't speed work if you ain't puking. 

Why would you go through such hell?  Well, the pay off is miraculous. 

PRs, fast times, champions, G-A-L-O-R-E. 

If you want a stronger finish in your fall marathons, if you want to beat that frenemy, if you want to kick that-guy-that-always-beats-you in the nuts, this is the class for you.  The class is open to any body that's interested in kicking butt.  Agonites, feel free to invite other runners as this is not exclusive to Agonites!

And we're keeping it Tuesdays and Thursdays, kids!

Session:     Summer Speed Class

Day(s):        Tuesdays & Thursdays

Dates:         Tuesday - 6/5/2012 - 8/7/2012 (10 sessions)

                   Thursday - 6/7/2012 - 8/9/2012(10 sessions)

Time:           6:30 PM

Where:        Central Park Engineer's Gate - Gazebo

Payment:     Cash or Check - payable to Alem Kahsay

(NO credit cards, debit cards, food stamps, WIC, discount cards, AARP)

Rates: 

Package #1 - Tuesdays only - $105

Package #2 - Thursdays only - $105

Package #3 - Tuesdays and Thursdays - $180  (best deal)

Pay as you go - $20/session

If you are interested, just show up with your payment at the Gazebo at 6:30pm.  Our friendly fearless leader will be there to help you every step of the way!