Everybody please wish Captain Chris Crunch a big happy birthday!! His birthday was June 9, and he didn’t tell anyone!!
This past weekend was Mini 10K…ok, now it’s OAKLEY Mini 10K and all the Agnoite ladies were out in full force! Agonite men now must step up to the plate and come out in full force THIS weekend at the Portugal Day Race! They only have to run 5Ms tho. Whimps.
Here is the Team Raffle Tally as of June 10. A few people now have 3 chances to win the big prize! Remember you have to run to get the raffle ticket!
| Name | Raffle Ticket Count |
| Caine | 2 |
| Finn | 3 |
| Gormanly | 3 |
| Iwasaki | 1 |
| Laytham | 1 |
| Liriano | 3 |
| Lubin | 2 |
| Martin | 3 |
| Masi | 2 |
| Miller | 1 |
| Montagna | 2 |
| Pathak | 3 |
| Rallakis | 1 |
| Roberts | 2 |
| Silvestro | 2 |
| Tanaka | 2 |
| Wengroff Spencer | 1 |
| Yamada | 2 |
| Grand Total | 36 |
SPEEDWORK:
This week’s speed workout is going to be simple, but hard. Let’s shoot for 1 mile repeats, starting the Boat House to a little bit past the Engineer’s Gate. That’s includes the Cat Hill, the weird Hill at the Obelisk, and a nice flat bit on the East Drive. Recover easy back to Boat House. Since Agonites are tuff bunch, we recommend at least 4 of these repeats – total of 8 miles.
No comments:
Post a Comment