Monday, July 30, 2012

Team News

We have a few important team news.
1)   A Place for Discussion
We created a team forum, where you can post your announcements, race results, and any other information you may want to share with the team.  There are several different “boards” where you can post your topics.  So DON’T BE SHY.  USE IT, people.
To use the forum, go hereAfter you hit “Create Account” button on the bottom of this page, you will get an e-mail from “ProBoards” with an “activation key”.  Use the Activation Key to complete your registration.  Once registered, you can post away items in appropriate categories.
2)   Team Picnic
We will hold our first annual team picnic in Central Park after the Team Championship race, starting around 11am, on Saturday August 4.  It’s a potluck style lunch, so try to bring a dish, snacks, or a drink!  For details and what you can bring please contact Rachana.  And by the way, Rachana is our new Annual Events Coordinator.
3)   New! Fashion Director
Lisa has been named team Fashion Director.  Which means she would be posting information about our team apparel on our team forum.  We’re confident that the our winter gear will not include pink tootoos.
4)   New! Brunch Lady
Louise has been named team Brunch Coordinator.  She will be posting information about team brunches on our team forum.  We recommend all Agony members to try to come to the team brunch at least few times a year so that we can all get to know each other.  It’s more fun if we know you!
5)   Marathon Speedwork Class
Coach Alem's class has now been reconfigured to help you get faster for the 2012 ING New York City Marathon.  There’s also a date change, and it is now on Wednesdays.  Meeting place is still at Coach Alem’s hut, the Gazebo (90th/5th - Engineer's Gate).  We can still leave our personal belongings inside his house during speed class. 
Warm-up & stretching begins @ 6:30 PM, speed work begins @ 6:45 PM
6)   Club Points Race
If you have not yet ran with us, come join us run for the next few Club Points Race!  Next races are: 
Percy Sutton Harlem 5K (8/25)
NYRR Fifth Avenue Mile (9/22)
Grete’s Great Gallop 13.1M (10/14)
7)   And finally…guess who made the NYRR webpage…looking absolutely stellar (second row, on your right).

Friday, July 20, 2012

Random Acts of Running 4: Running Anniversary

This is a bit of a personal post, but I think you will find this pretty interesting...

My Outlook Calendar says on July 26, 2009, I had an appointment with Xena at 7AM in Central Park, 90th Street Park Entrance.  This will be the first time I will be running outside for more than 1.7 miles. 
At this point, I had sort of revamped my life, I had been running on a treadmill and had taken up indoor cycling.  On the treadmill, I could run 4 miles at 9 minute pace.  Yet outdoors, it was another story.  I had never left the comforts of the Lower Loop, and doing anything with “real runners” scared the crap out of me.  People that looked like me (ie:  Cotton Ts) were in the Lower Loop.  People in fancy running clothes took "the right turn" and disappeared into real runner world part of the Park.
So when Xena had graciously invited me to run with her friends, I declined, saying, “I’ll do what I can do, and if I see you, great.”  I just didn’t see myself running with her fast, "runner" friends, who all seem to be part of some running team/club.  Besides, getting up at 6AM to go up to the Park for a 7AM meeting sounded awful.  I don't even get up that early on a weekday!
But eventually I got up and decided to give this "real running" a shot.  Back then, I didn’t have any running rituals or nutty habits that I have now, so naturally, by the time I got in to the Park and up the familiar Lower Loop, I had to POOP.  BIG TROUBLE.  I don’t know where the washrooms are!  I dash for the structure with the stage thinking perhaps there are facilities there.  But to my horror, there aren't any.  I see some Park attendants and beg them in near tears to let me use the washroom in their office.  They first say no, and that I have to go down and use the Boat House.  I nearly start crying, I say, "I don't know where this 'Boat House' is...."  and I offer $20.  They reluctantly let me use the facility, and declined my $20.  My 36 year old dignity saved - sort of.
Anyways.  Feeling better, I follow the runner traffic up this giant hill.  Is this the Cat Hill Xena told me about?  I can’t make it all the way up, so I walked it up.  I keep on going and a few minutes later, I see a pink sports bra.  OMG!! XENA!!!!!  I stop.  There are bunch of male runners with her.  This must be Xena’s harem.  One of them makes my inner sirens go off.  I’m introduced to all of them, but I only retain one name.  Chris.  LOL.  Chris says my shoes are crap.  For real Queen?  I just spent $120 on these shiny NIKE SHOX.  He tells me to go to Jack Rabbit.  I’m slightly insulted, but I nod and smile. 
The "real runners" are going to be doing a "loop", and they really want me to come with them.  I told them I can't run more than 4 miles, so they say they will run with me until the "4 Mile turn".  I'm scared, but I tag along.  I already pooped, so I should be OK.  They promise to go slow.  Xena says we’re doing 9:45, almost 10 minute pace.  That I can handle...but by the time we exit Lower Loop on the West Drive, I can’t go anymore.  I have a bitchin’ stitch because I just can’t keep up with them going up some of the biggest hills I have ever seen in my life.  Chris says I should do some funky moves to get rid of the stitch, but I really just can’t move.  I barely manage the first hill and as I see another giant hill approaching, I tell them to leave me to die.  I just couldn’t keep up and I didn’t want to hold them back.
As they leave me, I’m a little bit relieved. 
When they left me, they told me to make a right where “everybody else is turning” or else I would be doing much more than the 4 miles I could do.  So I keep on following “everybody else”.  To my horror, I am climbing some near vertical hill that goes on and on!  After a brief downhill, another one that goes on and on!!  I have no idea where I am, so I have no choice but to keep on walking/moving.  I don’t know if turning back would be better or keep on going.  I just know that this is way more than the 4 miles I thought I was running.  I want to quit, but I don't know where to exit. 
I recall a Park exit where I had met up with Xena, so I decide to keep on going. Eventually I get my stitch to go away and I’m back on the flats.  It seemed like HOURS, but I see Xena and her harem again!  I share my horror story about the hills, but they seem unimpressed.  Guess it’s like a bunny hill to them!  HMPH. 
Anyways, they are doing more loops of something called Bridle, and I told them I’m super done.  I sluggishly run/walk/crawl back to my entry point (57th/7th).  Xena said I must have ran like 7 miles total that day.  (But I really didn't "run" it all, you know. )
1 month later, I went to Jack Rabbit.  I bought new shoes and saw a flyer for a beginner’s running class “open house”.   I was intrigued, so I went to the open house.  Oh, and this is where I first encoutered Cesar.  I ended up signing up for a beginner’s running class!  My husband thought I was losing my mind, paying some one to teach me "how to run".  
I met my first coach, Jené through this running class.   I officially met my first and favorite running partner, Cesar.  The class was hard, but a lot of fun.  By November of that year, I had recorded a 8:00/mile 4M race.  That was our "graduation" race.  I still remember Coach Jené saying “GO MIKI!!!” as I turned the corner on 72nd Street transverse, headed towards the finish.  In fact, I hear her voice every time I turn that corner in a race.  Coach Jené made me the runner I am today, but the funny thing is, I owe it to Capt. Chris for making fun of my Nike shoes, I guess. 
3 years later, this weekend, I will be running a 17 mile long run.  And I will remember to poop before I leave the house.  (it's a PTSD thing)

Monday, July 16, 2012

Race Recap: Central Park Conservancy Run

I normally don’t recap short races because everything is a blur, but this race was not a blur.  First, it was the largest Agony turn out ever!  Second, this little 4-miler is always harder than it seems because it’s in middle of July. Third, I got a blessing from the Princess Warrior!
Sorry, but I complain like a child told to eat her peas when it comes to summer runs.  So naturally, I had complained to just about every one that would listen about my Saturday workout.  I declared it a 3H training day:  Hot, Humid, Horrible.  The morning started out at with an “easy” 5M run.  By the time I had finished, my stupid-ass Garmin was already freaking out from the sweat.  Ugh.  Jean Paul” (my Garmin Virtual Partner has a name, Garmin is French, right??) is such a wuss. 
I make my way to the corral, and I stand near the red-yellow border because I just don’t want to be in the red-red or blue-red.  This is a Team Points race and there are lots of mean people here.  It’s safer in the corner…  I see bunch of Agony folks, Lunch Lady, Maharaja, Capt. Chris, Xena and her Fans.  Xena is pumped because this weather is perfect for her.  I start to complain again while I tie up my singlet into a mid-drift tank.  At this point, I don’t give a crap about my gut.  I just want to be comfortable.  As the corrals are mushed into one big bulk, Xena comes over and gives my drum (aka tummy) a slap.  I take that as her blessing, she’s sharing me her hot-weather mojo.  It's called Kiai in Japanese, by the way.  OK.  I can do this. I've got Xena Mojo in me!
As I speed down the start and up the Cat Hill, I see Capt. Chris take off.  Dude runs fast when he wants to.  I should remind him that messes with his perfectly styled hair…maybe that’ll slow him down so I can pass him.  hehehe
I power through mile 1, recording 7:17.  I tell myself to slow down because I know I’m going to die over the “First Hill”.  This is the first hill after Harlem Hills going south bound on West Drive, right off the 102nd Transverse.  It’s long, it’s pretty steep and it’s a twofer.  It starts at 102nd with a mild incline, then after a few feet of flat, it takes a sharp up turn.  You’re not given sufficient downhill recovery and boom!  You’re in hill #2.  I hate this First Hill.
Sure, enough, by the time I hit First Hill, I’ve become that annoying runner.  I’m breathing loudly.  I’m annoying people left and right!  Then I notice some other chick breathing loudly.  Louder than me!  Ha!  So now I try to out-breathe her because she’s screwing with my rhythm.  We annoy each other and every body around us through the Second Hill, and after that, I decide to put my booster on the go.  Good bye Annoying Lady!
After the Third Hill, I almost lose focus on the big, long, comfortable down hill by Delacorte Theater.  This down hill always gets me.  Sometimes I forget to breathe and I end up with a stitch.  Sometimes I let my effort down and end up paying for it.  Had it not been for Capt Chris and his glowing white counterfeit Chinatown singlet and his now disheveled hair in front of me, I probably would have lost concentration!  I snap back in, and tell myself it’s about 800m from here.  800m!  It’s a simple 800m repeat you do in track!  You’ve done it in hotter weather!  I count my cadence and finally finish.
I really wanted to hang with the team after the race, but I just couldn’t.  I had more workout to do that day, and Jean Paul was just being an annoying prick.  He kept on telling me to keep on moving…”Go Faster!” for my second half of the training.  Ugh. 

We did really well in this race, with a strong showing and a strong finish.  The ladies ranked in top 10 for the team and we all look sexy here!! 

Next up is our Team Championship race on August 4.  We still need ONE MORE girl to run.  If you haven’t ran with us before, this is your chance.  Join us and make history! Contact Mr. Tom right away!!!  Just like how Capt Chris pulled me through a rough patch, let your fellow Agonite take you through this amazing race!  This is what a team is for, guys!

Monday, July 9, 2012

Random Acts Of Running 3

This weekend was a scorcher, with temperatures reaching near 100F!!  But many of us brave Agonites ran in this heat, because you know, we love the pain! 

Which reminds of me of a song that frequently runs through my head when I'm running in heat:

Strangelove,
Will you give it to me
Will you take the pain
I will give to you
Again and again
 

Running is a f-ing STRANGELOVE indeed!

Queens 10K
Last week (July 1) quite a few of us braved the heat and did the Queens 10K.  I forgot to mention some of the people who ran the race in my last post.  Jen, Gio and Mark also ran the race, in addition to Lisa, Xena and me.  Xena managed to come in 4th in her under 18 age group again, even though she had done like 20 miles before the race, and she did the race as a “fun run”.  Had she not ran the miles prior to the race, I think she could’ve won this thing! 
Jen pointed out that I didn’t mention that they were running in my last blog.  I’m so sorry girl!!  So in my humblest apologies, I offer my topless photo.  O-M-G! It’s not THAT kind of topless!  Get your mind out of the gutter!  It’s completely SFW – and it’ll give you a chuckle.

Van Cortlandt Park Invasion
We started early (like 6:45AM) but we arrived in style in our luxury chariot driven by Prince Gio who came to pick us up in the City.  It was wonderful.  Smooth ride up to the park, place to store our stuff, and he even had a cooler filled with ice cold sports drinks for post run cool down!! 
The weather was a lot cooler than expected, probably in the low 80s for most of the run.  And guys, Xena lied!  The flat part was mostly shaded with raspberry bushes.  It was cool, green, and gorgeous.  At one point we even had sprinklers from the nearby golf course giving us a spritz!
The hills were a bit awkward as it was a cross country track with weird wooden step-like structures.  But I guess it’s there so that you don’t fall straight down the hill?  The hills are naturally in the mountain, so that was shady as well.  Overall, it was a nice run.
Xena is organizing another run on August 11.  Not sure if we’ll have a chariot, but it’s definitely worth going out there.  People are so nice!  They say “Good morning” to you as you pass them!  Even the cyclists are nice and they say “Thank you” when you let them go ahead of you! 

Central Park Conservancy Run (4M)
This team points race is this weekend (Saturday).  The weather is supposed to be much better than the past couple of weekends, so it should be a good run!  If you haven’t already declared your participation, please let Mr. Tom know.  I think we now have enough men and women to count as a team.  Yay! 
Now this being a weekend some of you may be incorporating it into a long run...at least I am.  Here's a look at my workout for Saturday. 
Total:  16 Mile Long Run
Warm Up:  5Ms easy.
Key Run #1 - Race:  All Out Effort – 4Ms
Post Race Active Recovery:  2M easy – 9:00 miles or higher.
Key Run #2 - Marathon Pace:  3Ms
Cool Down:  2Ms

Team Brunch
Due to lack of interest, we won’t be having a Team Brunch post Conservancy Run.  We should have one soon, though.