Tuesday, May 29, 2012

Summer Speed Work Class

When it's hot & humid, it's oh-so-easy to just say, "Meh" and go home. 
But kids, that's why you need to sign up for Agony's famous Speed Work Class. 
The class will redefine "agony".  It ain't speed work if you ain't puking. 

Why would you go through such hell?  Well, the pay off is miraculous. 
PRs, fast times, champions, G-A-L-O-R-E. 

If you want a stronger finish in your fall marathons, if you want to beat that frenemy, if you want to kick that-guy-that-always-beats-you in the nuts, this is the class for you.  The class is open to any body that's interested in kicking butt.  Agonites, feel free to invite other runners as this is not exclusive to Agonites!

And we're keeping it Tuesdays and Thursdays, kids!
Session:     Summer Speed Class
Day(s):        Tuesdays & Thursdays
Dates:         Tuesday - 6/5/2012 - 8/7/2012 (10 sessions)
                   Thursday - 6/7/2012 - 8/9/2012(10 sessions)
Time:           6:30 PM
Where:        Central Park Engineer's Gate - Gazebo
Payment:     Cash or Check - payable to Alem Kahsay
(NO credit cards, debit cards, food stamps, WIC, discount cards, AARP)

Rates: 
Package #1 - Tuesdays only - $105
Package #2 - Thursdays only - $105
Package #3 - Tuesdays and Thursdays - $180  (best deal)
Pay as you go - $20/session

If you are interested, just show up with your payment at the Gazebo at 6:30pm.  Our friendly fearless leader will be there to help you every step of the way!  

Monday, May 21, 2012

Race Report: 2012 Brooklyn Half Marathon

BK2010 was my second half marathon ever.  So naturally, I just remember BK2010 being awfully painful.  I also remember chatty threesome near me that talked the entire length of Ocean Avenue. I was dying and they were talking about best Pizza in Brooklyn.  But most of all, I remember feeling really lonely out there, as two people that promised to run it with me had to back out – Xena for injury, and Cesar for work. 
But what a difference 2 years makes!  New Course!  New Capacity!  New Team!  Buncha people I know!  The only thing that remained the same was that upon arriving to start area, I had to go poop like no other.
Anyways, we all did our pre-race rituals.  I saw Jeff going in strange circles warming up.  I saw Lisa doing calf raises.  I don’t know where Tom disappeared to, but I’m sure he had some secret moves.  I did my rituals too; one of which involves the only two yoga moves I know.  Myth Coach "Tack Work" Terry says Cobras with a Twist & Downward Dogs are good stitch preventers. 
I have a lot of pre-race rituals, I know…  But I always say, “You’re not a real runner until you’ve developed at least half a dozen pre-race rituals/superstitions! 
Now, did anyone else feel extreme pain before the start horn???  I did!!!!  I don’t know but I think there were some form of singing that made me want to channel my inner Simon Cowell!  If the 17,000 people gathering hadn’t woken up the neighbors, that definitely got them up!  They probably woke up to their ears bleeding mysteriously!
I think it’s safe to say that all Agonites were rather concerned about the 17,000, but once we got going the crowd broke apart pretty quickly.  My shins felt fine for a change.  Those rituals paid off!  I’m using a super secret technique to keep my strides at a good width and cadence.  Down the hill then up the Flatbush Avenue Hill.  I’ve done this hill once with my training partner in the winter, so I’m not scared by the distance.  Just kept on chugging along!
Over the “big hill” in Prospect Park, the unthinkable happens:  A WEDGEY.  WTF.  Now my shorts are “unbelievably-too-short-for-thunder-thighs” CWX shorts.  There is no room for me to stick my hand in to correct this sucker.  I have to fix this ASAP or I'm going to end up with chaffed lady-parts!  My pace is pretty good so I don’t want to stop to fix this.  Besides, I'm surrounded by DUDES.  How emabarrasing it would be to stick my hand in my shorts!  So I pull my shorts around, wiggle my butt, run a little funny, and decide my “lucky panties” needs to be retired.  While I’m wiggly-running, I see Coach Terry stealthily observing.  Sigh. This is the first time he’s seen me in a race and this is what he sees…  Finally towards the Park exit, I manage to get my panties fixed.
As we approach the exit of Prospect Park, I see a bunch of runners in purple coming in.  This is a chance to rake in good Karma; so I shout, “GO TEAM!!” and cheer them on as I leave the Park.  My eyes meet with one and she says “Thank you!!”  Cha-ching!  Cha-ching!  I feel my karma meter go up - my panties stay put for the rest of the race. 
Ocean Avenue is unremarkable, but it’s deceptively tough because it’s either flat or slight uphill.  You don’t really get a break the whole time.  Looking for entertainment, I see a guy in a long sleeve white shirt with a funny hair patch on his head.  I mean, it’s all shaved except for a small patch on back of his head.  Is he a Hare Krishna?  Do they run in half marathons?  I’m enamored and just keep on following him.  But this lands me in trouble.  I neglected to pay attention to mile markers!  Is it mile 9, where I was supposed to take gel?  Or is it mile 10?  You see, my Garmin is set to no distance display for races as it pisses me off when it says mile 5 and it’s really mile 4.5.  I see the next mile marker coming up, and it says….11.  oops.  I hurry up and take my “doping gel” (100mg Caffeine) but I think it’s too late.  These gels take longer to kick in compared to my liquid EFS gels. 
So I’m feeling a bit drained when a chicky-poo in Reservoir Dog singlet passes me.  She’s in a skort.  I decide for myself that since I’m in a team now I must pass other teams.  For the next mile I play chase with her.  But right after the BQE overpass, the Bow-Wow Skort starts walking – so much for competition.  
On Surf Avenue, I encounter the token Front Runner Queen!  A race is never complete with a mini-race with one!  Oh, but this one’s a heavy breather.  Yikes.  I pass him fast.  As I approach 800m mark, another Skort passes me.  This one looks about my age, but half my size!!  Must.Pass.Skort.  She’s a quick one!  I lose to her going up the ramp.  But at 200m to go, I sprint through like I do in track class's "straight aways". I pass her skinny skorted-ass.   
After we all finish, I get to meet up with my fellow Agonites for a chat and photos.  I make a new discovery: Marco-Polo is f-ing TALL.  The last two times I’ve seen him, he was sitting down or I was sitting down, so I couldn’t tell.  It’s the first time I’ve stood side by side to him.  I thought he was a short little Italian guy for some reason, so at first I didn’t know who he was.  LOL
Congratulations to PRs and good race, everyone!  It was a lot of fun.  I wasn’t lonely this time! 

Tuesday, May 15, 2012

Races & Superstitions

With NHL playoffs in full throttle, I’m sure you’ve noticed the increasingly beard-y, grizzly like appearance of hockey players.  Known as the “Hockey Beard”, it’s part of hockey superstition.  Hockey players are notoriously superstitious. 
An example:  currently, New York Rangers being interviewed post game win must wear their “winning fedora”.  This fedora is worn right after the game, still dripping in sweat.  Since the fedora is the same single fedora they’ve used since October, it must stink like witch’s panties!  There are many more strange superstitions hockey players live by.
Now I’m as equally superstitious when it comes to getting race ready, and some of them has pushed me into doing things I don’t want to:  Like having to finish Boston 2012.
My husband thinks I’m nuts, but I bet every one of you have the same superstition. 
Well, here goes mine!
1)      Never cross the finish line before a race.  Only cross it as a “finish” to a race.
2)      Never wear race shirt before the race.
3)      Never get a race shirt for a race that I didn’t do (ie:  volunteering, deciding not to run at last minute, etc.).  If I end up with one, throw it away immediately.
4)      Never get race gear (jackets, race logo shirts, bags, etc.) for a race I didn’t do.  I had pre-ordered Boston 2012 Jacket…this forced me to run Boston 2012.
5)      Always poop 3 times before a race.  For marathons, follow it with two tablets of Imodium.
6)      Use my ‘lucky bottle’ for ingesting EFS pre-race/sports drink. 
7)      Be nice to charity runners – beware of “purple curse”.  Making fun of them ends up in mysterious injuries.
8)      Always say “Thank You” to volunteers and people that call my name/number or make eye contact, even if I’m dying on a giant climb.
9)      Wear my special “lucky” panties in a big race (related:  Do not wear “lucky” panties as every day panties).
10)    No alcohol 30 days before race;  no gluten & no dairy 2 weeks to marathon.
It’s not that odd, is it?  I think it’s perfectly normal…And the last one isn't really superstition, but mere dietary goodness!
I would be observing each and every one of these for Brooklyn Half Marathon this weekend.  I’m still experiencing slight tenderness in the left shin, so even more reason to follow each and every one of these rules this weekend!!!!

Monday, May 7, 2012

Team Update & News

Hey guys & gals; don’t forget to register for July to September NYRR races this week. 
They sell out fast these days.

While some of us raced this weekend, some of us had brunch.  Looks like the men of Agony were busy this weekend. Here’s our weekend highlight:
Tom had a big PR weekend with a 1:38:18 finish at the Long Island Half Marathon.  He wanted to crack 1:40 for as long as I’ve known him (…all of 1 year and a month) so this was a big PR come true for Tom.
Victor & Hiroki went north of the border and ran the Toronto Goodlife Marathon.  Not to be confused with Toronto Waterfront Marathon, the Goodlife is a point-to-point course that starts in suburbs of Toronto and ends in the downtown area.  Yea, kinda like that little race in Boston in April.  It even has a giant downhill at the start, killing everybody’s legs!  Victor came in at 3:38:24 and Hiroki posted 3:28:53.  Good Job Guys!!
At brunch, we talked about race participation without our race director, Tom. HA! 
  •       We’re currently finalizing the 5 brave men for the Brooklyn Half.  The ladies are ready as always.  Just need the dudes to stand up to the challenge!
  •       We think we have 5 dudes for the Portugal “dudes” Race (5M), but we’re not sure.  Cesar had volunteered with a disclaimer that he’ll show up in a drunken mess, having attended a birth party the night before.
  •       We’re all set (as always) for the ladies’ Mini 10K.  Not only are the ladies running 1.2 miles more than the Portugal “dudes” Race, we’re all going to try to set PRs.  The dudes got nothing on us.
Then we talked about random ideas & plans for the summer-fall season:
  •       An idea to participate in some sort of relay race was brought up.  Since there are a few of us, here’s a painful sounding race that’s looks like loads of fun in hot summer heat!!!!  (http://www.100on100.org/) 100 miles on Route 100.  In Vermont.  Hey, it’s also an official 100 mile ULTRA.  Didn’t Maria want to do an 100 mile Ultra??? She can run it by herself while we take turns taunting her. 
  •       Chris announced that the Speed Work Class for the summer might be changed to Mondays & Wednesdays.  Well, I personally, don’t like this because it doesn’t fit to any of my schedule…and I really wanted to take the class in the summer.  Monday is bad for anyone who does long runs on Sundays.  Wednesdays are Cesar’s Happy Hour in the summer (and the entire team is invited!!!).  Who wants to run throw up suicide mile repeats in 90F-90% humidity when you could be sitting on the Frying Pan, enjoying a cold adult beverage?!?!  Pleeeeaaaasssseeee keep it Tuesdays & Thursdays.
  •       Finally the highlight came when Cesar was forced into doing NYC Marathon.  His legs started to cramp at the thought of training…

Thursday, May 3, 2012

Brunch Time!

Team brunch is this weekend.

When:            Sunday, May 6, 2012
Time:             12:30 - 3:30
Where:           Bistro Lamazou
                      344 3rd Avenue (between 25th & 26th Streets)

Even if you didn't RSVP, try to stop by to say "HEY".